Red wine contains a mechanism antioxidant that is beneficial in aging and age-related diseases by scavenging harmful free radicals.
Soy milk contains phytoestrogens whose chemical structure is similar to human androgens, which are helpful in anti-aging.
Antioxidants, minerals, and vitamins in tea prevent aging including green tea, oolong tea, jasmine tea, etc.
When the body is dehydrated, sodium levels rise, which is a risk factor for accelerated aging, so drink as much water as you can every day.
Almond milk contains antioxidants, vitamin E, and healthy fats that help protect the skin, maintain hydration and cell regeneration, and prevent aging.
Aloe vera has anti-aging properties that improve skin elasticity and reduce wrinkles.
Coconut water contains healthy amounts of cytokinins which are plant hormones. Which has anti-aging and anti-clotting properties.
According to recent research, the use of a substance called "urolithin A" in pomegranate can be used in anti-aging therapy.
The antioxidants in cocoa are very beneficial in preventing aging and reducing wrinkles.
Antioxidants like beta carotene and vitamin C in carrots slow down skin aging and create smooth skin.