Are you tired of dealing with fatty liver and worried about your health? Check out these ultimate natural solutions to fight fatty liver disease! We reveal the 7 Best Effective Home Remedies For Fatty Liver Health. and can boost your overall well-being.
From the powerful detoxifying effects of apple cider vinegar to the antioxidant-rich properties of green tea, these remedies are effective and incredibly easy to incorporate into your routine.
Say goodbye to expensive drugs and hello to natural, effective, and safe remedies that promise real results. Read more about the secrets to a healthy liver and its natural remedies!
WHAT IS FATTY LIVER?
Fatty liver disease means there’s too much fat in your liver. It is a disease in which fat accumulates inside the liver. Since the food we eat is not natural, the fat from it accumulates inside the liver and is called fatty liver.
And this fatty liver disease damages the liver a lot. Which in the long run is known for diseases like cirrhosis and liver cancer.
Fatty liver is not a terrible disease if it is in the normal stage and can be prevented by treating it in time and treating it positively. And in the long run, we can get complete relief from it.
7 Best Effective Home Remedies For Fatty Liver
There are many home remedies, both Ayurvedic and natural. With the help of this, we could generally cure all diseases. But today we will talk here about the 7 Best Home Remedies For Fatty Liver which one can get relief from diseases like fatty liver.
1. Apple cider vinegar
Apple cider vinegar is the best home remedy for fatty liver. As we know Apple Cider Vinegar is beneficial in weight loss. Especially it plays a very important role in reducing fat in the liver. Apple Cider Vinegar plays a very important role in reducing inflammation from within the body.
How to use Apple cider vinegar
You can mix one spoon of vinegar in a glass of warm water and take it twice a day one hour before meals. You can also mix one spoon of honey in it according to taste. You can reduce fatty liver by consuming this home remedy for fatty liver for 3 to 4 months.
2. Lemon
By consuming lemon, an enzyme called Glutathione is produced in our body. Glutathione works to remove toxins from the liver. Also, lemons are rich in vitamin C, which is very useful in removing excess fat from the liver.
How to use Lemon
You can mix the juice of one lemon in a glass of water and take this juice 2 to 3 times a day before or after meals. You will get very good results if you consume this juice continuously for 1 month for fatty liver. This home remedy is very useful for fatty liver.
3. Green Tea
Green tea contains high-density catechins. These catechins are a type of antioxidant that reduces inflammation in the liver, reducing liver fat. Green tea is also very useful in weight loss. Green tea is considered to be the best home remedy for fatty liver.
How to use Green tea
For maximum benefits of green tea, you can consume two to three cups of green tea a day.
Green tea is a very useful home remedy, which gives many benefits to our body apart from fatty liver. And green tea does not have any side effects so you can consume it every day.
4. Turmeric
Turmeric is a good home remedy for fatty liver. Turmeric contains natural antioxidants. Turmeric slows down the digestion and absorption of fat within the body.
How to use Turmeric
Mixing a pinch of turmeric in a glass of water and drinking this drink 2 to 3 times a day helps in fatty liver. You can also mix turmeric with normal milk instead of water.
These home remedies for fatty liver can be done very easily. If you take this drink continuously for 2, or 3 months, you will see good changes in fatty liver.
5. Papaya
Papaya contains many digestive enzymes. Papaya is very useful in digesting and burning the dietary fat that we consume. Papaya reduces fat and promotes liver enzymes as it is anti-inflammatory. Due to this, it helps a lot in fighting problems like fatty liver.
How to use Papaya
So we can consume papaya like fruit. Also, we can take it in salad but to get the maximum benefit of papaya we should eat at least 250 grams a day.
Papaya seeds dried and made into a powder, taken with water also helps a lot in fatty liver.
6. Black coffee
Regular consumption of black coffee can prevent non-alcoholic fatty liver disease. Black coffee plays a very important role in reducing fatty liver.
How to use Black coffee
Coffee means black coffee without milk and sugar is beneficial for our bodies. Taking 2 to 3 cups of black coffee a day will give very good results for fatty liver and also makes black coffee very useful for weight loss.
7. Amla
According to Ayurvedic medicine, amla is the best natural remedy for diseases like fatty liver. Amla contains a lot of antioxidants. Rich in Vitamin C. Amla is the most natural source of Vitamin C. Amla detoxifies the liver, promotes digestive enzymes, and also protects liver cells. So Amla gives beneficial results in diseases like fatty liver.
How to use Amla
Cut two fresh amla into small pieces, and juice them in a mixer with a glass of water. Take only 2 spoons of amla juice from this juice and mix it with a glass of water and you can drink this juice 1 to 2 times a day.
This is the best way to consume amla, which will give you better results in less time.
If fresh amla is not available, you can take amla juice from the market and consume it as well. But fresh and natural amla gives results very soon.
Symptoms of fatty liver
Fatty liver may not have any symptoms at the beginning. Sometimes there is swelling or fatigue and pain inside the liver but when fatty liver turns into cirrhosis. Then its symptoms include bleeding, jaundice, body itching, water accumulation in the body, and mental fatigue.
| Stage | Symptoms |
|---|---|
| Early Stage (Fatty Liver) | Often asymptomatic; sometimes swelling, fatigue, and liver pain |
| Advanced Stage (Cirrhosis) | Bleeding, jaundice, body itching, water accumulation, mental fatigue |
Type of Fatty Liver Disease
There are two types of fatty liver (1) Alcoholic Fatty Liver Disease (AFLD) and (2) Non-Alcoholic Fatty Liver Disease (NAFLD)
| Type of Fatty Liver Disease | Description | Causes |
|---|---|---|
| Alcoholic Fatty Liver Disease (AFLD) | When a person consumes excessive amounts of alcohol or toxic substances, they face a disease like fatty liver. This is called AFLD. | Excessive alcohol consumption, high fat content in alcohol, accumulation of fat in the liver |
| Non-Alcoholic Fatty Liver Disease (NAFLD) | NAFLD occurs due to various non-alcoholic causes. Fat accumulates in the liver, leading to inflammation and potential liver damage. | High blood pressure, high blood sugar (diabetes), high cholesterol, excess weight, high intake of fatty foods |
Causes of Fatty Liver
Fatty liver disease is usually seen in people who are overweight, have diabetes, and have high cholesterol levels, high-fat diet, lack of exercise, high consumption of acidic foods, high alcohol consumption, etc. Fatty liver disease can occur even with a normal and underweight weight.
| Common Causes of Fatty Liver Disease |
|---|
| Overweight |
| Diabetes |
| High cholesterol levels |
| High-fat diet |
| Lack of exercise |
| High consumption of acidic foods |
| High alcohol consumption |
| This can occur even with normal or underweight individuals |
Damage caused by fatty liver
Fatty liver causes swelling inside the liver. Due to this, in the long run, a disease like cirrhosis can occur. Diseases like cirrhosis increase the risk of liver cancer and liver failure.
There are usually 4 stages of fatty liver. Which is discussed in detail below
1. SIMPLE FATTY LIVER (HEPATIC STEATOSIS)
This stage is called HEPATIC STETOSIS in medical language. In this stage, fat accumulates inside the liver but the liver is not damaged. This means that there is no swelling or pain inside the liver.
2. NON ALCOHOLIC STEATOHEPATITIS (NASH)
During this stage, inflammation increases due to the accumulation of fat in the liver, in which the healthy tissue and liver cells inside the liver are damaged to some extent. But the liver can do its job perfectly well.
3. FIBROSIS
The third stage is called fibrosis. In which more fat accumulates inside the liver. Due to this, the liver gets swollen. And liver function is disrupted as healthy tissue and cells die. Compared to a normal liver, the liver in the fibrosis stage does not function properly.
4. CIRRHOSIS
This is the last stage of fatty liver which leads to complete liver failure. In this stage, excess fat accumulates in the liver. Due to this liver tissue and cells die. The liver gets into a condition where it is not able to do normal work like digesting food, storing vitamins, etc. After this stage, the chances of liver cancer increase.
In the photo above you can see all the stages of fatty liver
HOW TO GET RID OF FATTY LIVER
Exposure to morning sun which provides vitamin D, drinking water every morning while getting up, exercising daily including walking 2 to 3 kilometers, drinking juice mixed with lemon juice with normal warm water, consuming natural green leafy vegetables in abundance, Reducing intake of acidic foods,
| Natural Remedy | Benefits | How to Use |
|---|---|---|
| Exposure to Morning Sun | Provides vitamin D, improves liver function | Spend 15-20 minutes in the morning sun daily |
| Drinking Water in the Morning | Hydrates the body, supports liver detoxification | Drink a glass of water every morning upon waking |
| Exercising Daily | Reduces liver fat, improves overall health | Engage in 30 minutes of exercise daily, including walking 2-3 kilometers |
| Lemon Juice in Warm Water | Mix the juice of one lemon in a glass of warm water and drink in the morning | Rich in antioxidants, it supports liver health |
| Consuming Green Leafy Vegetables | Rich in antioxidants, supports liver health | Include a variety of green leafy vegetables in your daily diet |
| Reducing Acidic Foods | Lowers liver stress, promotes healing | Limit intake of acidic foods like processed foods and sugary drinks |
Frequently Asked Questions (FAQ)
What are the 5 liver superfoods?
1. Walnuts
2. Olive
3. Oatmeal
4. Salmon
5. Avocadas
What removes fat from liver?
Aerobic exercise isn’t just good for your heart—it’s a powerful way to reduce liver fat! Engage in vigorous workouts to slash liver fat and reduce inflammation. Don’t forget resistance training; lifting weights can also significantly improve fatty liver disease. Get moving and give your liver the boost it needs!
What can I drink to repair my liver?
Looking to boost your liver health with delicious drinks? While you can’t “flush” or detoxify your liver, sipping on antioxidant-rich beverages can work wonders. Studies suggest that green tea, coffee, and beetroot juice are particularly effective in promoting liver function. These tasty options not only support your liver but also provide a refreshing way to enhance your overall well-being. Cheers to a healthier liver!
What are the worst foods for fatty liver?
Discover the top offenders you need to avoid! Sugar, alcohol, refined grains, fatty foods, and certain meats can wreak havoc on a fatty liver, worsening the condition and hindering recovery. Cutting these culprits from your diet is crucial for promoting liver health and reversing fatty liver disease. Learn which foods to steer clear of to protect your liver and boost your well-being!
Conclusion
We have discussed the seven best home remedies to reverse fatty liver. All these home remedies will give very good results in reversing fatty liver. All these Home Remedies For Fatty Liver are natural. Regular consumption of any of these home remedies that suit you will surely give you benefits for diseases like fatty liver.
You don’t need to take any medicine for fatty liver. Yes, if you have too many problems, you can show them to your nearest doctor. But at the same time consuming these natural remedies will give you proper help and all these home remedies are not only for fatty liver but many other benefits will be available in our body as it is natural.