Learn how to detox your lungs naturally. Which can help people with serious lung and health problems or who are exposed to regular cigarette smoke or air pollution.
As we know nowadays air pollution has increased a lot. And air pollution has become a very serious problem worldwide, causing damage to our lungs. And the lungs get worse.
According to the World Health Organization (WHO), 4.2 million people die every year worldwide from exposure to air pollution. And 1 out of every 5 deaths in the United States of America is caused by cigarettes and smoking.
Keeping the lungs healthy is very important to keep the rest of the body healthy. So today we will know how to detox your lungs naturally and how we can strengthen our lungs.
Understanding Lung Detoxification
What is Lung Detoxification?
Our lungs are one of the largest and hardest working organs in our body. Which, with an average of 17,000 breaths per day, helps bring 2000 gallons of oxygen-rich air to our body’s cells to keep us alive.
The lungs are exposed to polluted air, dust, smoke, and germs on a daily basis, which is harmful to our lung health.
The good thing is that our lungs are one of the self-cleaning organs that can protect the respiratory health of our respiratory system.
But according to our lifestyle, our lungs become unable to clean themselves due to smoking, inflammation, etc. So we have to be helpful in cleaning it. This is what we call lung detoxification.
Benefits of Detoxing Your Lung
The lung is an important organ of our body, it is through the lungs that we breathe. So if our lungs cannot work well then we have to face many problems like Asthma, Bronchitis, Pneumonia, TB, Lung cancer, etc. It is very important to keep the lungs healthy. Cleaning the lungs is essential to keep them healthy. Following are the benefits of cleaning the lungs.
1. Improved breathing
With improved breathing, we reduce blood pressure and heart rate. Reduces stress and hormone levels in the blood. The functioning of our immune system improves. And physical energy increases.
2. Increased oxygen intake
Cleaning the lungs increases the amount of oxygen in our body. By which we remain free from mental stress. Physical activity can be done well and benefit the immune system.
3. Reduced risk of respiratory illnesses
Keeping the lungs clean and healthy reduces the risk of respiratory diseases in our body. In which the possibility of increasing the blood pressure level is reduced, not having to face stressful pressure, problems like fatigue, and inflammation can also be avoided.
How To Detox Your Lungs Naturally
1. Breathing Exercises
In today’s busy life, exercise is very important for a good and healthy life, we experience mental stress due to unhealthy eating habits, bad lifestyle, lack of physical activity, etc. And due to this stress, we have to face diseases.
So we can take the help of breathing exercises to keep the body healthy for a long time. Breathing exercise relieves mental stress, and regular practice also relieves anxiety and depression.
Deep breathing techniques
First of all, sit or lie down and breathe slowly through your nose, filling your stomach. Then slowly exhale the air through the nose. This process is known as respiration. And experience this action.
Keep your eyes closed while doing this deep breathing, and you can do this process in the morning and evening. Keep taking slow deep breaths at the beginning. And keep wearing loose clothing if possible. You can do this action for 15 to 20 minutes.
Deep breathing leads to a stress-free life. Also, the risk of heart-related problems like heart attack is reduced by 50 percent.
Diaphragmatic breathing
Diaphragmatic breathing is a technique that helps us focus on our abdominal muscles. Also known as belly breathing or abdominal breathing.
The diaphragm has to be trained to inflate the lungs, meaning this exercise has to be done. By which we can breathe very well. Diaphragmatic breathing has many benefits like a stress-free life, lower blood pressure, etc.
- Sit or lie down on a comfortable flat surface for Diaphragmatic breathing.
- Keep one hand on your stomach and one hand on your chest.
- Breathe through the nose as long as you can without straining and forcing, i.e. normal breathing process.
- Now exhale slowly through your lips, and feel the body contracting.
- By repeating this process repeatedly, you will see good results in many respiratory processes.
2. Stay Hydrated
Getting enough water is just as important for the lungs as it is for the rest of our body. Staying well hydrated by drinking fluids throughout the day helps keep the mucosal lining of the lungs thin. This thin lining helps the lungs function better.
Importance of water for lung health
Drinking water is very important for lung health. Because it helps maintain moisture in the mucus lining of the lungs. This lining protects the lungs from infection and keeps them working well.
When the body is dehydrated, mucus becomes thick and viscous. It causes difficulty in breathing. Which is responsible for dealing with allergies and other respiratory problems. Symptoms of dehydrated lungs can include coughing, shortness of breath, etc.
Recommended daily water intake
To keep our body from getting dehydrated we should drink 8 to 10 glasses of water daily, which means 3 to 4 liters of water. By which our body stays hydrated and our lungs also stay healthy.
3. Healthy Diet
A healthy diet is essential for every part of our body. It is also very important for lung health. Some fruits and green vegetables which are very important for our lungs can be studied below.
1. Beets
Beets are high in nutrients like antioxidants, fiber, potassium, and folate. It is also high in nitrates, which help improve blood flow and oxygenation to the lungs.
2. Ginger
Ginger provides many benefits to our bodies. Ginger has a similar effect on airway smooth muscle (ASM). Which cleans and strengthens the airways in our lungs.
3. Turmeric
Turmeric contains the active compound curcumin. It has anti-inflammatory properties. It relieves inflammation of the airways inside the lungs, which is very beneficial for people suffering from bronchial asthma, research has found.
4. Garlic
Garlic contains a compound called allicin. It is known for many health benefits. Like boosting immunity, lowering high blood pressure, and lowering cholesterol. And all these benefits are essential for the respiratory system. Because the heart and lungs work together to pump oxygenated blood throughout the body, garlic’s immune system helps fight infections that affect the lungs.
5. Onion
Onions contain compounds that prevent inflammation. And has anti-bacterial properties. which improves lung function and protects against respiratory infections. And to clear Mucus and Cough from the lung airways, keep eating more onions in the diet.
6. Orange
Oranges are rich in Vitamin C. They are essential nutrients for immunity and preventing lung infections.
Oranges are a good source of flavonoids, which are a type of antioxidant. It reduces the risk of lung cancer.
7. Grapefruit
Grapefruit is a very good source of vitamin C. The antioxidant properties of this vitamin C help reduce airway constriction and other respiratory symptoms caused by vigorous exercise. Vitamin C protects against inflammatory lung diseases like COPD.
8. Leafy greens
Leafy green vegetables are rich in vitamins and minerals along with folate. Therefore, these green vegetables should be consumed in large quantities for vitamin supplementation, as folate and vitamin D deficiency can be responsible for diseases like asthma.
9. Carrot
Carrots are rich in vitamin A, which is very beneficial for our lungs. If we take care to increase the amount of vitamin A in childhood, we can avoid the risk associated with diseases like asthma in youth. According to the study, taking vitamin A can avoid problems like emphysema.
10. Flax seeds
Flaxseeds are high in omega-3 fatty acids, antioxidants, and fiber. Therefore, omega-3 fatty acids, which are found in salmon and flax seeds, are very good for good lung health.
Most adults eat foods rich in omega-6 fatty acids, which can worsen asthma symptoms.
4. Herbal Remedies
The lungs are extremely important when it comes to supporting a healthy body, as they allow you to breathe in the blood the problem is that the lungs are very sensitive to colds, flu infections, viruses, and pathogens which can cause a build-up of mucus. This can trigger coughing and can be very painful, especially if you have a condition such as bronchitis, COPD, or frequent respiratory infections during the winter for example.
The good news is that certain natural remedies can be used to strengthen the lungs, and clear out mucus, viruses, and bacteria naturally.
In today’s article, we will be exploring some of the best herbal remedies in the world to support healthy lungs.
1. MULLEIN LEAF
Mullein leaves have been used by cultures around the world for centuries to fight off infections in the lungs and improve breathing. This is most commonly used as a herbal tea, which you can drink to help expel mucus from your lungs. In the late 1800s, mullein was even used as a popular treatment for tuberculosis(TB), a bacteria which attacks the lungs.
it’s also very effective for those who suffer from Asthma, bronchitis, or a simple cough because it helps to bring down inflammation in the tissues of the lungs.
2. GREEN TEA
Matcha green tea is well-known across the world for its medicinal and healing properties. Drinking this often helps to supply certain flavonoids to the body which inhibit viral infections by blocking enzymes that allow viruses to reproduce.
It is also a powerful lung cleanser as it helps to expel mucus, open up the airways, and promote better oxygen exchange through the lungs into the blood.
Lifestyle changes for better lung health
As we know to make our health good and healthy we should consume only food that is suitable and beneficial for the body. And nowadays to live a modern lifestyle people adopt many bad habits which we can stay healthy by giving up.
Quitting smoking
Nowadays people adopt bad habits like drinking considering themselves to be a modern lifestyle. According to the report of the American Lung Association, smoking-related diseases affect more than 4,80,000 people in the US every year. This consumption costs the US at least $289 billion each year.
- Cigarette smoke contains more than 7,000 chemicals, of which at least 69 are known to cause cancer.
- Smoking is responsible for nearly 90 percent of lung cancer deaths.
- Smoking affects almost every part of the body, and smoking is the leading cause of lung cancer and COPD.
- So we should leave this bad habit and try to make our body healthy.
- Also, you should avoid problems like depression and mental stress, so that your breathing rate is not affected in any way.
Frequently Asked Questions (FAQ)
What Can I Drink To Clear My Lungs?
Green tea
Green tea is rich in antioxidants called catechins, which protect our lung tissues against inflammation.
Turmeric milk
The curcumin compound in turmeric helps reduce lung inflammation.
Lemon water
Lemon water is high in vitamin C which helps to give immunity to the lungs.
Honey
Honey helps in soothing sore throat and cough. This relieves breathing problems.
Pineapple juice
Pineapple contains bromelain, which helps reduce mucus and inflammation in the respiratory tract.
Beetroot juice
Beets are rich in antioxidants and nitrates, which help lung function and oxygen absorption.
Garlic water
Garlic contains anti-inflammatory and anti-microbial properties, which support respiratory health.
What Is The Fastest Way To Drain Mucus From Lungs?
To quickly remove mucus from the lungs, try the following
Keep the air moist, and Drink plenty of fluids, Cooling the face means keeping a warm wet cloth, Keeping your head up, not suppressing cough, To gargling with salt water.
How Can I Detox My Body From Smoking?
Quitting smoking is the first step in detoxing your body from the effects of nicotine and other harmful chemicals inside cigarettes. Adopt the following habits to quit smoking.
Drink plenty of water
Water helps flush out toxins and chemicals from your body.
Eat foods rich in antioxidants
According to the study, eating more fruits and vegetables, especially green leafy vegetables, can protect the lungs from damage caused by smoking and air pollution.
Exercise regularly
Physical exercise improves our blood circulation and cell regeneration. If lung capacity is reduced due to smoking, regular exercise can increase lung capacity.
Avoid secondhand smoke
Avoid contact with people who smoke after quitting.
Conclusion
We have to make a lot of effort to clean the lungs, which we have seen above. But you have to adopt this home remedy regularly to clean the lungs. So that your lung health becomes very healthy.
Smoking and other ways get dirt inside the lungs, so we have to face problems like lung cancer, asthma, and COPD. So in today’s article, we discuss points like how to clean lungs, lungs detoxification drink, and detox lungs naturally, which you can read.
This information is based on ayurvedic and natural experience only, you may consult your nearest doctor expert before doing any treatment.