1.Weight loss
Bitter gourd is important for weight loss as it is low in calories
2.Heart health
Bitter gourd has been linked to heart health benefits, including lowering cholesterol levels
3. Diabetes Manage
Bitter gourd helps lower blood sugar in the body.
4. Liver function
bitter gourd it cleanses the liver and prevents problems like fatty liver.
5. Immune boosting
Bitter gourd antiviral properties that improve our overall immune system.
6. Improving vision
The provitamins in bitter gourd are what the body converts into vitamin A that helps improve vision.
7. Skin health
Bitter gourd are very beneficial for the skin which prevents acne, wrinkles and aging.
8. Digestive health
Bitter gourd is high in fiber and water which promotes a healthy digestive system.
9. Bone health
Vitamin K and minerals like calcium, iron, magnesium in bitter gourd keep bones and teeth healthy.
10. Keep Hydrated
Bitter gourd contains 92% water which helps keep our body hydrated.