1.Weight loss

Bitter gourd is important for weight loss as it is low in calories

2.Heart health

Bitter gourd has been linked to heart health benefits, including lowering cholesterol levels

3. Diabetes Manage

Bitter gourd helps lower blood sugar in the body.

4. Liver function

bitter gourd it cleanses the liver and prevents problems like fatty liver.

5. Immune boosting

Bitter gourd  antiviral properties that improve our overall immune system.

6. Improving vision

The provitamins in bitter gourd are what the body converts into vitamin A that helps improve vision.

7. Skin health

Bitter gourd are very beneficial for the skin which prevents acne, wrinkles and aging.

8. Digestive health

Bitter gourd is high in fiber and water which promotes a healthy digestive system.

9. Bone health

Vitamin K and minerals like calcium, iron, magnesium in bitter gourd keep bones and teeth healthy.

10. Keep Hydrated 

Bitter gourd contains 92% water which helps keep our body hydrated.