7 Best Foods for Diabetes Control Naturally

The Best Foods for Diabetes Control and Lowering Sugar 1. Vegetables like leafy greens, non-starchy vegetables, 2. Fruits like berries, citrus fruits, 3. Whole grains like millet, 4. Consumption of lean protein sources like fish,

Cause Of Diabetes

As we know in diabetes, the amount of sugar in the blood increases and our body cannot produce enough insulin. So we make a lot of efforts to control this blood sugar level. Today we will discuss in detail some natural remedies available from natural foods. And how to control blood sugar levels.

7 Best Foods for Diabetes Control Naturally

Diabetes is one of the rapidly growing Global diseases number of people having diabetes Grown has from 108 million in 1980 to 422 million in 2014. is the primary task of diabetic patients sugar enters our bloodstream from the food we consume food control is the major factor in controlling diabetes here are some Best Foods for Diabetes Control.

1. Millets

Millets are rich in antioxidants, vitamins, minerals, and fiber. A low glycemic index (GI-28) inside millet makes eating this natural substance very beneficial for diabetes.

2. Bitter Gourd

Bitter gourd is rich in charantin, polypeptide-p, and vicine, which help reduce the blood sugar level in our body.

Along with controlling the blood sugar level, bitter gourd also helps make insulin secretion in the body. By eating bitter gourd, we can easily avoid diabetes.

Apart from vegetables, you can also consume bitter gourd by making juice in which the peel of the bitter gourd is removed and juice is made in a mixer and some lemon juice can be mixed in the juice to balance the taste.

There is a book for diabetes “The End of Diabetes” written by Joel Fuhrman in which he writes about plant-based diets. All green leafy vegetables like spinach, lettuce, broccoli, and cabbage, are very effective in reversing type-2 diabetes. So we can consume this vegetable along with bitter gourd.

3. Chickpeas Pulse

All pulses have a glycemic index (GI-18-52) which is considered low. However, the glycemic index of these high-protein chickpeas pulse is only (GI-11).

Chickpeas pulse contains many minerals and vitamins, such as magnesium, potassium, and fiber, and with the help of low carb, high protein, and high fiber, it helps in controlling the blood sugar level. For diabetes, eating this natural food is very important. is necessary.

We eat chickpeas pulse by making pulse. At the same time, it can be boiled and made into a snack.

4. Java Plum

Java Plum is known by many different names like jambolana, Indian blackberry, black plum, Malabar plum, Portuguese plum, purple plum, jamaica

This fruit with a glycemic index of only (GI -25) Java Plum contains a lot of antioxidants, iron, and vitamin C.

According to Ayurveda “The seeds of java plum contain chemical compounds called jamboline and jambosine that decrease the rate at which sugar is released into the bloodstream java plum seeds also increase the production of insulin thereby making it excellent for diabetes”

Java Plum contains a compound called jamboline, which prevents the conversion of starch into sugar and controls it, so Java Plum is very good for diabetic patients.

You can eat Java Plum fruit normally. You can also make its juice and drink it.

5. Fenugreek Seeds

Fenugreek seeds are an ancient medicinal herb used extensively worldwide as food as well as in medicine.

Fenugreek seeds are very helpful in improving digestion, reducing inflammation, and controlling blood sugar levels.

You can take fenugreek seeds as a vegetable but you can also take it as a drink. Soak one spoon of fenugreek seeds in water at night and drink it in the morning.

Remember fenugreek seeds help in weight loss by improving the digestive system

6. Chia Seeds

High in fiber and protein, has very good omega-3 content, and is low on the glycemic index (GI-30).

Chia seeds reduce the absorption of carbs in our body, which helps in regulating blood sugar levels.

Chia seeds should always be soaked in water. Soaking chia seeds makes digestion easier and the nutrients are better absorbed by the body.

7. Almonds

Almonds are rich in antioxidants, vitamins, and minerals. They help regulate blood sugar levels but also control cholesterol levels.

• Benefits of eating almonds

Rich in vitamins and nutrients as well as a good amount of fiber, protein, and healthy fat, almonds are a very good natural food for diabetics.

Conclusion

We have talked about the 7 Best Foods for Diabetes Control Naturally that is very necessary and beneficial in controlling diabetes. If you consume these Best Foods for Diabetes Control daily, you can see definite benefits in diabetes disease. If you keep more of any one of the seven foods given above regularly, you will get certain results.

Along with these foods, you should live your life seriously stress-free and enough sleep, eat on time, etc. If possible, do some exercise and meditation every day so that you will feel very relaxed. You can also know about other remedies by commenting about how you felt about this natural remedy.