Today we will talk about how to control high cholesterol home remedy a powerful foods that will help you control your cholesterol naturally. You don’t need to take any medicine or capsules to control cholesterol naturally if you consume good food along with proper and accurate guidance.
In This Article
ToggleHow to control high cholesterol home remedy
To control cholesterol naturally, you have to take a small piece of ginger, a small piece of green turmeric, and three cloves of garlic. You have to grind these three things. After that, these three things ginger, green turmeric, and garlic curry should be put in a glass of water and covered and left at night.
Then, in the morning, boil the water with this glass at a high temperature until half a glass is obtained from one glass. After that, take this half glass of water in a separate container, squeeze a lemon in it mix half a teaspoon of salt, and drink this glass in the morning on an empty body. You have to do this home remedy only for 15 to 20 days. After doing this home remedy, your problem of cholesterol or fatty liver will be 100% under control, this home remedy will help you 100% then consume this remedy.
There are many home remedies to control cholesterol including regular physical exercise, correct and proper intake of your food, etc. But these home remedies will help you easily.
If we look, different types of home remedies are known by different Ayurvedic experts in the world, but this one is for cholesterol control. Home Remedies Will Be Very Beneficial. You can read more detailed information about cholesterol as follows
Understanding Cholesterol
We always hear that cholesterol cannot be good for the health of the body. So let’s know about cholesterol. Cholesterol is a fatty substance found in every cell of our body. Cholesterol plays an important role in the formation of cell walls. Our body uses cholesterol to make hormones like testosterone and estrogen. Cholesterol is useful in all these physiological processes.
Our bodies also use cholesterol to make vitamin D, which is important for healthy bones. Most cholesterol is made by the liver, but some cholesterol is also obtained from the food we eat.
Cholesterol has to pass through the blood vessels to do its job, but since cholesterol is a fatty substance, it does not mix with the blood, so it is broken down along with proteins into two types of cholesterol.
Cholesterol Type | Description |
---|---|
LDL Cholesterol (Low-density lipoprotein) | This cholesterol is also known as bad cholesterol because LDL cholesterol is high in fat and low in protein, which is carried by the liver to all cells in the body. |
HDL Cholesterol (High-density lipoprotein) | This cholesterol is known as good cholesterol. HDL cholesterol removes LDL cholesterol from the blood vessels and sends it to the liver. |
When too much LDL cholesterol builds up in the blood vessels, it forms a plaque that clogs the blood vessels and can lead to serious illnesses such as heart attack or stroke.
Total Cholesterol Level (mg/dL) | Risk Category |
---|---|
Less than 200 | Well in good |
200-239 | Borderline high |
240 or More | Very Dangerous (High) |
LDL Cholesterol Level (mg/dL) | Risk Category |
---|---|
Less than 100 | Normal |
100-129 | Above Optimal (Good) |
130-159 | Borderline high |
160-189 | Very Dangerous (High) |
HDL Cholesterol Level (mg/dL) | Risk Category |
---|---|
Minimum 40 | Good |
40 or More | Well in good |
Risks With High Cholesterol Levels
Cardiovascular Disease: When cholesterol levels increase, the risk of heart attacks increases, in which blood cannot flow through the heart’s blood vessels because high levels of cholesterol cause cholesterol to accumulate on the surface of blood vessels and block blood flow, increasing the risk of heart attacks.
Hypertension (High Blood Pressure): When the amount of cholesterol increases in the blood vessels, the blood vessels become clogged and because of this, the blood vessels need to be pumped frequently to send the blood to the heart, which causes diseases like high blood pressure.
Peripheral Artery Disease (PAD): Usually in this disease, when the amount of cholesterol increases, there is damage to the external organs of the body, when the blood vessels are not able to send the blood, the symptoms appear like pain in the legs, lack of strength to walk, etc. In the long run, this disease leads to the act of separating the organ from the body.
Stroke: When the amount of cholesterol in the blood vessels increases the cholesterol on the surface of the blood vessels creates a blockage and the blood does not flow properly it becomes a stroke due to which the brain does not get proper blood supply and eventually this disease can become a crippling or fatal disease for a person.
Conclusion
As we have seen in the article How To Control High Cholesterol Home Remedy we can stay healthy by doing natural remedies for any disease or good health. If those home remedies are consumed regularly.
If you do this home remedy daily as shown in the article, you can see the result and if you like this home remedy then you can give us your review through comment. You can read our other articles on other such home remedies and natural ways to keep the body healthy.
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