Drinking enough water can help promote regular bowel movements, which are essential for maintaining a healthy colon.
Apple cider vinegar contains acetic acid that acts as a prebiotic and promotes the growth of beneficial gut bacteria.
Flax seeds are high in fiber and contain healthy oils and lignans that support digestive health and regularity.
Omega-3 fatty acids have anti-inflammatory properties that reduce inflammation in the gut and increase healthy gut bacteria.
Fermented foods help maintain a healthy colon by supporting a balanced gut microbiome, which includes nearly 100 trillion of the digestive tract's bacteria and microorganisms.
Fennel tea can help keep your gut healthy by improving digestion and relaxing digestive muscles
A clear liquid diet reduces stomach and intestinal irritation and relaxes the digestive system
Lemons are high in antioxidant properties which are very helpful in keeping the colon healthy when consumed every morning.
Ginger has anti-inflammatory properties that help reduce inflammation of the colon, which can reduce the risk of developing colorectal cancer.