1. Beans

Beans are a superfood that is high in fiber and protein with a low fat and glycemic index.

2. Blueberries

Blueberries are very healthy for people with diabetes as they are high in fiber and antioxidants

3. Oatmeal

Eating fiber-rich foods like oatmeal throughout the day can help people with diabetes keep their blood sugar stable.

4. Citrus Fruits

Citrus fruits have a low glycemic index, so they raise blood sugar levels less, making them a very suitable fruit for people with diabetes.

5. Broccoli

Broccoli contains fiber and a nutrient called sulforaphane that helps stabilize blood sugar levels.

6. Olive Oil

Olive oil in your diet controls blood sugar levels and reduces the risk of diabetes because it is rich in monounsaturated fats.

7. Salmon

Salmon, rich in omega-3 fatty acids, is very helpful in protecting against high blood sugar

8. Leafy Greens

Green leafy vegetables contain vitamins A, C, K, and calcium, which improve insulin sensitivity.

9. Walnuts

Walnuts are helpful in increasing resistance to insulin, controlling blood sugar levels, and reducing the risk of developing type 2 diabetes.

10. Tomatoes

Tomato is a non-starchy vegetable that contains less sugar and carbohydrates than other foods.